Namaste
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means bow, “as” means I, and “te” feeling means you. Therefore, Namaste literally means “bow me you” or “I bow to you.”

Asana
The meaning is – Yoga posture / exercise

Full Yoga Breath
Inhaling deeply without force, first into lower feeling the abdomen rise, then filling the mid-portion of the lungs, feeling side-ribs expand and finally taking the breath to the top of the lungs, feeling top of the chest rise. Exhaling slowly and gently, relax.

Pranayama
Yogic breathing techniques. These are effectively used as tools for stress management and preparing the mind for meditation.

Meditation
This is a practical means to attain peace of mind. There are many techniques that can help us relax; become focusses and develop concentration; to practice Self Analysis & Self Awareness to work to overcome the tendancies that create a restless mind.

Yoga Nidra
This is a Deep Relaxation technique that provides profound physical & mental relaxation. The ability to deeply relax at will deepen one’s sense of inner peace and calm.